The high intensity intervals, tactical combinations, power punching and hand speed drills are the most effective striking techniques and rapid weight loss workouts known. That's why mixed martial arts clubs and top fitness athletes everywhere are training like real boxers.
Boxing trainer and MMA coach George Vranos teaches his advanced boxing techniques, including footwork, counter punching, head movement and medicine ball conditioning drills!
The heart pounding workouts include calisthenic conditioning, and sport specific multi-joint poly-metrics to develop devastating punching power and explosive hand speed. You get over 60 time tested boxing drills and learn how to throw 6 strikes in one second in this amazing DVD!
If you are into boxing, cage fighting, or extreme fitness this is the video for you. Demonstrated by professional fighters. Basic boxing equipment needed.